Through her private practice at Blossom Mental Health Counseling, PLLC, in Buffalo, New York, Shereen Fox sees clients with a diverse range of mental health issues, offering cognitive behavioral therapy, EMDR, mindfulness, solution-focused therapy, and other services. Shereen Fox also treats those recovering from trauma.
Following a traumatic experience, you need to take care of yourself on a physical, emotional, and psychological level. Getting enough sleep, eating nutritious meals, and avoiding stress will help your body cope as it processes the trauma.
On an emotional level, you need to stay connected to others who can help you heal. Rather than try to talk to others about your trauma, which may exacerbate it, you can feel free simply to engage with others in activities you enjoy, being open with your feelings.
Psychological practices that can help restore your mental peace include mindfulness. It can also help you to allow yourself to feel your emotions, accept them, and learn from them before letting them go. You may need a mental health professional to help you work through your reactions as well, especially if the trauma has begun to impact your ability to function normally.
Following a traumatic experience, you need to take care of yourself on a physical, emotional, and psychological level. Getting enough sleep, eating nutritious meals, and avoiding stress will help your body cope as it processes the trauma.
On an emotional level, you need to stay connected to others who can help you heal. Rather than try to talk to others about your trauma, which may exacerbate it, you can feel free simply to engage with others in activities you enjoy, being open with your feelings.
Psychological practices that can help restore your mental peace include mindfulness. It can also help you to allow yourself to feel your emotions, accept them, and learn from them before letting them go. You may need a mental health professional to help you work through your reactions as well, especially if the trauma has begun to impact your ability to function normally.
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