Holistic Recovery from Trauma

Through her private practice at Blossom Mental Health Counseling, PLLC, in Buffalo, New York, Shereen Fox sees clients with a diverse range of mental health issues, offering cognitive behavioral therapy, EMDR, mindfulness, solution-focused therapy, and other services. Shereen Fox also treats those recovering from trauma.

Following a traumatic experience, you need to take care of yourself on a physical, emotional, and psychological level. Getting enough sleep, eating nutritious meals, and avoiding stress will help your body cope as it processes the trauma.

On an emotional level, you need to stay connected to others who can help you heal. Rather than try to talk to others about your trauma, which may exacerbate it, you can feel free simply to engage with others in activities you enjoy, being open with your feelings.

Psychological practices that can help restore your mental peace include mindfulness. It can also help you to allow yourself to feel your emotions, accept them, and learn from them before letting them go. You may need a mental health professional to help you work through your reactions as well, especially if the trauma has begun to impact your ability to function normally.

Three Key Evidence-Based Therapies Used in Mental Health Counseling

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A resident of Buffalo, New York, Shereen Fox is an experienced health counselor and the owner and lead clinician at Blossom Mental Health Counseling, PLLC, an organization that provides mental health counseling for people experiencing mental health disorders. As lead clinician, Shereen Fox uses evidence-based treatments to help her patients.

Evidence-based therapies are scientifically proven to be clinically effective and improve the quality of treatment that mental health patients receive. Three key types of evidence-based therapies are described below.

1. Cognitive behavioral therapy (CBT). This form of psychotherapeutic treatment provides empowerment to patients so they can reduce and eliminate negative thoughts and behaviors that promote disorders and addictions.

2. Neurofeedback. This treatment uses biofeedback to modulate the way the brain regulates its level of arousal. Valuable for treating conditions such as PTSD, anxiety, and depression, neurofeedback is long-lasting, optimizes cognitive abilities, and improves energy levels, sleep patterns, and mood.

3. Eye movement desensitization and reprocessing (EMDR). This therapy is proven to treat psychological distress resulting from trauma due to violence, natural disaster, rape, accidents, and more. EMDR helps patients activate their brains’ ability to address traumatic memories so they can heal and the patients can eliminate negative symptoms.